u3a Oliva offers a range of groups that can help you keep fit and healthy. When you want something more active, or a little more relaxed, there is a group for you.

For the more active, there's 

• Badminton - whether you're a strong player or starting from scratch
• a round of Golf with some tuition from the club pro
• or try learning Flamenco

If you want to improve flexibility

• then yoga could be for you
• or take a look at Body & Mind sessions - where movement, music and meditation all come together

For the bowlers amongst us, try

• Bowling or
• learning Pétanque (a form of boules)

If you want something outdoors

• try Walking Football. As the name implies, it's more about the ball skills, and no running allowed.
• or join our Amblers on a country walk.

We're working on some new groups - padel, sea swimming and belly dancing. Watch this space!